Boys and Girls Developmental Programs

Girls Dyno Nitro: This class is 2 hours and meets 2-3 times per week (depending on student preference). It is a developmental (team preparatory) class for girls ages 7 and up and can only be entered into through a coach’s recommendation. Dyno Nitro can include Levels 2B, 3A and 3B. Girls in Dyno Nitro are eligible to try out for Team. Instructors place strong emphasis upon acquiring strength and flexibility and students are expected to perform all skills from previous levels with consistency and clean lines and to learn all USAG Level 3 skills. Students also become comfortable doing skills without the use of extra mats or spotting and with the use of standard equipment (higher beams, low and high bar, team vaults, etc.).

Girls Pre-Team: This class is 2 hours and meets 2-3 times per week (depending on student preference). It is for girls ages 6 and up and can only be entered into through a coaches recommendation. Pre-Team is the most advanced class in the developmental program and is geared for students who hope to enter competitive gymnastics. Students at this level are eligible to try out for Team and instructors train students for team participation. Gymnasts are required to master all USAG Level 3 skills and, upon mastery of these skills, to train for USAG Level 4 and above.

Girls Optional Skills Training: This class is 2½ hours and meets 1-3 times per week. It is for girls ages 7 thru 17 and can only be entered into after advancing from Pre-Team. This class is for students who have the skill level of a competitive gymnast, but do not wish to compete as a part of Xcel or NGC’s team. Instructors teach students according to their individual skill level. Skills may include front handsprings, twisting front handsprings and Tsuk timers on Vault; kips, clear hip circles, cast to handstands, fly aways, giant drills and long-hang pullovers on Bars; back walkovers and back handsprings on Beam; and front tucks, back layouts, aerials and other tumbling passes on Floor.

Girls High School Training: This class is 2 1/2 hours and meets 1-3 days per week. This program is open to gymnasts of any level training toward high school gymnastics team competition. Gymnasts have the option to compete and train only the events they plan to compete in. This Program is the perfect preparation for gymnasts new to competing as well as former club gymnasts that have transitioned into High School competition. Our High School and Competitive Team Staff is also available to work with gymnasts needing beam or floor routine choreography. (Choreography fees are NOT included in the tuition. Fees are set by the individual choreographers and are scheduled based on their availability.)

 

 

Girls Developmental Programs Fall 2 2016

 Mon/WedMon/Wed/SatWed/SatTues/ThurTues/SatTue/Thur/SatMon/SatThur/Sat
J.O. Mites
3 - 4yrs
Beginner
1 hr
2 days per week
4:30pm M/W
JO Mites
Age 3-4
1.5 Hours, 2x/Week
9:30am M/W
Optional Skills Training
5-7 yrs
2 hrs
1 day per week
Optional Skills Training 8-17 yrs
2½ hrs
1 - 3 days per week
Dyno Nitro
Must complete L 2 Intermediate
7 - 13 yrs
2 hrs
2 days per week
5:45pm M/W5:45pm Wed
1:00pm Sat
5:30pm T/TH5:30pm Tue
1:00pm Sat
5:30pm Th
1:00pm Sat
Pre-Team
4 - 5yrs
1 1/2hrs
2 days per week
Pre-Team
6-8 yrs
2 hrs
2-3 days per week
4:30pm M/W4:30pm M/W 1:00pm Sat4:30pm Wed 1:00pm Sat
High School age
(current 8th-12th graders)
2½ hours
1 - 3 days per week
5:45pm M/W5:45pm M/W 1:00pm Sat5:45pm W
1:00pm Sat
5:45pm M
1:00pm Sat
Girls Xcel
Age 7-17
2 1/2 hrs.
2-3X/Week
Try out only, call for scheduling

Boys Development Program Fall 2 2016

Boys DevelopmentalMonday/WednesdayWednesday/FridayMonday/Wednesday/ FridayMon/Fri
Pre Team
Age 6 & up
2 Hours
2-3X/Week
6:00pm M/W5:45pm W
4:30pm F
5:45pm M
5:45pm W
4:30pm F
5:45 M
4:30 F
High School/Optional Training
Age 14-18
2 Hours
2X/Week
5:45pm W
4:30pm F

 

Gymnastics for All!